Workout Roadmap for Beginner Runners

Each workout includes a dynamic warm-up and post-run strength and mobility work. 

There are video demonstrations for each exercise to assist you with proper technique. 

Everything will be sent to you in one tidy PDF document that you can save and print for future use. 

As I add more workout templates and exercise videos, past purchasers will receive them for free.

Have a question? Email me at mark@healthynomics.com.